If you feel like you’re always “on” and don’t know how to actually slow down, this is for you.
If your brain never really shuts off…
If you feel like you’re always carrying something…
If slowing down feels hard, even when you know you need it…
This is a space for you to pause.
Not to fix anything.
Not to figure everything out.
Just to slow down enough to actually hear yourself again.
Nervous System Reset
A space to pause, soften and come back to yourself.
In this workshop, you’ll:
• Gently reconnect with your body
• Begin to notice what your nervous system actually needs
• Feel more grounded, supported, and present
• Leave with simple ways to come back to yourself when life starts life-ing.
This isn’t about doing more.
It’s about giving yourself space to stop overriding what’s already there.
There is no pressure to share.
There is no expectation to “get it right.”
You get to just be.
You’ll leave feeling more grounded, clearer in your body and with simple ways to actually come back to yourself when life feels like too much.
Come give yourself an hour or so to pause - you don’t have to keep pushing through.
Details
Date: Saturday May 30th
Time: 11:00am-12:30pm
Location: Nickel City Skin Spa & Boutique 4500 Harlem Rd. Buffalo, NY 14226
Price: $45
If you’re wanting deeper, more personalized support, I also offer 1:1 stress management plans. You’re always welcome to reach out and ask about that.